今日出来た事を記録しよう

日々出来た事を振り返りながらうつ病を寛解させていく 時々プログラミング


↑広告

September 1st -4th.

I was devoted to preparing to do something other than work. Physical condition is a little headache. I want to clean my desk next holiday. 私は仕事以外は何かをする準備に専念していました。 体調は少し頭痛です。 次の休日に机を掃除したいです。…

August 31st.

I got up at 6:30 AM. I take a shawer. After than I left the home at 7:45 AM. I arrived office at 8:30. Today is change air conditioner and holiday work. I left the office at 5:30 PM. I came home at 6:30 PM. I was sleeping when I was lying …

August 28th-30th.

There days are no appetite. I ate porridge and Udon. After that there are no points to be noted. 食欲はありません。 私はお粥やうどんを食べました。 その後、注意すべき点はありません。

August 23rd-27th.

I was very sick. Queesy,headshock and stomach ache. I ate porridge. But yesterday is is no appetite. I also have diarrhea and can not sleep. What should I do. 私は非常に病気でした。 うんざり、頭痛、胃痛。 私はお粥を食べました。 しかし、昨…

August 22nd.

I got up at 7:30 AM. I made rice ball. I left the home at 8:30 AM. I arrived office at 9:30 AM. I began work at 10:00. Today's work is broken coffee maker repaird, and equipment order, and some meetings. I left the office at 7:00 PM. I cam…

August 19th-21st.

There days are holidays. I did nothing in particular. I did not programming and study. But, I did houseworks. There days are went to bed at 9:30 PM. 休日があります。 特に何もしませんでした。 プログラミングも勉強もしませんでした。 しかし、…

August 18th.

I got up at 9:30 AM. I went to store at 10:30 AM. I bought ice coffee and ice cream. It was very hot and humid outside.Today is nothing else worth mentioning. I went to bed at 11:00 PM. 午前9時30分に起きました。 午前10時30分に店に行きまし…

August 17th.

I got up at 7:00 AM. I left the home at 11:15 AM. I arrived gym at 12:15 PM. I swam. I left the gym at 2:30 PM. I ate Tsukemen at lunch. I came home at 5:30 PM. I ate Gyoza at dinner. After than I went to bed at 0:00 AM. 午前7:00に起きまし…

August 16th.

I got up at 4:00 AM. I left the home at 6:00 AM. I arrived gym at 7:00 AM. I played swam. I swam for the first time in 20 years. I arrived office at 9:30 AM. Today is cleaned thoroughly. I left the office at 7:00 PM. I came home at 8:15 PM…

August 15th.

I got up at 8:00 AM. I did serf of net. Another, I did nothing in particular. I went to store. But It turned back because it rained. I took a bath at 6:45 PM. I ate dinner at 7:30 PM. I went to bed at 9:30 PM. 午前8:00に起きました。 私はネ…

August 14th.

I got up at 8:00 AM. Today is I'm going to relax at home. I ate lunch at 12:45 PM. I took the bath at 6:30 PM. I ate corn at dinner. corn is bought in Hakodate. Very sweet. I went to bed at 9:00 PM. 午前8:00に起きました。 今日は家でくつろ…

August 13th.

I got up at 7:00 AM. I checkout hotel at 8:15 AM. I bought some souvenirs. I rided Shinkansen at 9:30 AM. After than I arrived Tokyo Station at 2:00 PM. I ate Tsukemen at lunch. I came home at 4:30 PM. I took the bath at 6:30 PM. I went to…

August 12th.

I got up at 8:00 AM. I checkout hotel at 10:00 AM. I went to Goryokaku-Tower. Very nice scenery. I bought souvenirs. I went to Hakodate Station. But I did not bought Shinkansen ticket. I stayed another night. I checkin to hotel at 2:30 PM.…

August 11th.

I got up at 5:00 I ate peach at breakfast. I left the hotel at 6:00 AM. I rided the local trains. I arrived at Ichinoseki. I changed Shinkansen. I arrived Hakodate at 3:00 PM and checkin to hotel. I ate Sushi. After than I went to bed at 0…

August 10th.

I got up at 7:00 AM. I left the home at 8:30 AM. Today is trip. I rided local trains. I arrive Fukushima at 2:30 PM. And checkin to hotel. After than I went to Hobara. I watched concert. I came hotel at 7:30 PM. Today is tired. 午前7:00に…

Augst 7th -9th.

I did work and holoday. I went to office and hospital. I bought train tickets. 仕事と休日をやりました。 私はオフィスと病院に行きました。 電車のチケットを買いました。

August 6th.

I got up at 6:30 AM. I made rice ball at lunch. I left the home at 7:00 AM. I arrived gym at 8:00 AM. I walked pool in the water. I arrived office at 9:30 AM. I began works. I ate lunch at 1:00 PM. After than I did some meetings. I left th…

August 5th.

I got up at 8:00 AM. I left the home at 8:30 AM. I arrived office at 9:30 AM. I began work. I ate Yakisoba at lunch. I left the office at 7:00 PM. I came home at 8:00 PM. I ate Tuna-Sashimi at dinner. I went to bed at 10:00 PM. 午前8:00に…

August 4th.

I got up at 8:00 AM. I did serf of net.I'm not doing anything productive.I really wanted to clean up the room. 午前8:00に起きました。 私はネットの農奴をしました。生産的なことは何もしていません。部屋をきれいにしたかったのです。

August 3rd.

I got up at 5:00 AM. I took the shawer. After than I left home at 6:00 AM. I played bowling. After than I went to gym. I walked pool in the water. I ate lunch at 4:00 PM. I ate Sushi. I came home at 5:00 PM. After than slept. I got up at 7…

August 2nd. Sold out.

I got up at 5:00 I made lunch at rice ball. After than slept. I got up again at 8:30 AM. I left the house at 9:00 AM. I arrived office at 10:00 AM. I did some jobs. I left the office at 7:00 PM. I went to supermaket. I bought Kinugoshi-Tof…

August 1st. Peaceful day.

I got up at 8:00 AM. I ate breakfast at watermelon. I left the home at 8:30 AM. I arrived office at 9:45 AM. I did some jobs. I left the office at 7:00 PM. I came home at 8:00 PM. Today is very peaceful day. 私は8:00に起きました。 私はスイ…

July 31st.

Today is holiday and very hot day. I went to market and post office. Very very hot. After than take a bath. I watched baseball at 6:00 PM. But I went to bed halfway. 今日は休日でとても暑い日です。 私はマーケットと郵便局に行きました。 とて…

July 30th.

I got up at 5:00 AM. I ate breakfast at Natto and rice. I made lunch at rice ball. I left the home at 6:15 AM. I arrived gym at 7:00. I walked in the water on the pool. I arrived office at 9:00. I wrote this blog. Today is English traning.…

July 26th - 29th.

I made a trip plan in this period. I will go to Fukushima and Hakodate. I use to local trains. But, It may be nothing in relation of work ,hospital and money. 私はこの期間に旅行計画を立てました。 私は福島と函館に行きます。 私は地元の電車に…

July 25th. Work work work...

I got up at 7:00 AM. I ate breakfast at rice. I left the home at 8:30 AM. I arrived office at 9:30. Began to work at 10:00. I left the office at 7:15 PM. I came home at 8:30 PM. I am tired. 私は朝7時に起きました。 私はご飯で朝食を食べまし…

July 24th. I don't know.

I got up at 7:00 AM. Today is holiday. I decided to spend my leisure time today. But What doing to today? I don't know remember. 私は朝7時に起きました。 今日は休日。 今日は余暇を過ごすことにしました。 しかし今日は何をしているのでしょうか。…

July 23rd. Headache and dizziness.

I got up at 4:00 AM. I had a headache and dizziness. I went to bed again. But can not slept. I got up again at 8:15 AM. After all I had a headache. I contacted you to let me take a half rest. After than I went to bed again. I got up at 11:…

July 22nd. Normal operation.

I got up at 5:30 AM. I ate egg over rice at breakfast. And I made lunch at rice ball. I left the home at 6:15 AM. I arrived in gym at 7:15 AM. I walked in the water. I arrived office at 9:30 AM. I did the tasks. I left the office at 7:00 P…

July 21st. I walked in the water for 2 hours.

I got up at 4:00 AM. I played serf of net. I left the home at 11:30 AM. I arrived gym at 12:30 PM. I walked water in the pool. After than I ate Tsukemen at 3:00PM. I came home at 6:15 PM. I ate dinner at 6:45 PM. After than I spend a lot a…